Directions:
- In a large pot over medium high heat, combine the oil and steak and saute for about 5 minutes, or until steak is browned. Add the onions, garlic and chile pepper and saute for another 5 minutes, or until the onions are translucent.
- Add the chili powder, cumin, cayenne pepper, tomatoes and kidney beans. Reduce heat to low, cover and simmer for about one hour. Remove cover and simmer for another 30 minutes, or until you've reached your desired thickness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.55 Kcal (1070 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 83.14mg | 28% | |
| Sodium | 141.87mg | 6% | |
| Potassium | 692.52mg | 15% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 36.29g | 73% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 4.3mg | 24% | |
| Calcium | 47.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.33 Kcal (504 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 15% | |
|---|---|---|---|
| Cholesterol | 39.15mg | 28% | |
| Sodium | 66.8mg | 6% | |
| Potassium | 326.09mg | 15% | |
| Total Carbs | 3.42g | 2% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 17.09g | 73% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 2mg | 24% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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