Directions:
- In a stockpot over medium-high heat, heat the oil. Add the onion and garlic and saute for 4 minutes. Add the rice and saute for 2 minutes.
- Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes. Add the spices and black beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.75 Kcal (1335 kJ) | ||
| Calories from fat | 18.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 194.48mg | 8% | |
| Potassium | 1100.59mg | 23% | |
| Total Carbs | 59.02g | 20% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 11.65g | 47% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 95.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 241.97 Kcal (1013 kJ) | ||
| Calories from fat | 14.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 3% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 147.64mg | 8% | |
| Potassium | 835.49mg | 23% | |
| Total Carbs | 44.8g | 20% | |
| Sugars | 1.94g | 10% | |
| Dietary Fiber | 8.84g | 47% | |
| Protein | 12.82g | 34% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 3.4mg | 25% | |
| Calcium | 72.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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