Directions:
- Mix all but flour and oil together in a large bowl.
- Form 16 patties using 1/4 cup of the mix to about 1/3 inch thick. Use floured hands if necessary.
- Coat each patty with the flour, hitting to knock off any excess of flour.
- Shallow fry in vegetable oil on medium to medium high heat until deep golden brown.
- If you need to, you can refrigerate the floured patties to cook off an hour or so later or for ease in handling if you have difficulty. I have not found the need to do either.
- These are a simple cake and not meant to be fancy; just really tasty. You can also replace the scallions with onions if you have no scallions. In Morocco and The Maghreb, we use what we have and don't worry about what we don't have. Fresh garlic is the best alternative you can use though as we don't have dried powdered here.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.47 Kcal (132 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 237.98mg | 10% | |
| Potassium | 135.28mg | 3% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.63 Kcal (333 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 602.18mg | 10% | |
| Potassium | 342.31mg | 3% | |
| Total Carbs | 18.37g | 2% | |
| Sugars | 3.59g | 6% | |
| Dietary Fiber | 3.02g | 5% | |
| Protein | 2.11g | 2% | |
| Vitamin C | 9.9mg | 7% | |
| Vitamin A | 0.8mg | 11% | |
| Iron | 1.3mg | 3% | |
| Calcium | 42mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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