Directions:
- Boil potatoes till tender. Peel and mash. Add in bonito, spring onions, fish, salt and pepper.
- Form into egg sized balls.
- Preheat oven to 200degrees celsius.
- Place on greased baking sheet.
- Sprinkly with a little flour and glaze with beaten egg.
- Bake for ten minutes, flip over, and bake another ten minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.67 Kcal (828 kJ) | ||
| Calories from fat | 39.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 89.64mg | 30% | |
| Sodium | 503.98mg | 21% | |
| Potassium | 627.34mg | 13% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 14.13g | 28% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.4mg | 13% | |
| Calcium | 70mg | 7% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 7% | |
|---|---|---|---|
| Cholesterol | 48.76mg | 30% | |
| Sodium | 274.14mg | 21% | |
| Potassium | 341.24mg | 13% | |
| Total Carbs | 13.85g | 8% | |
| Sugars | 2.73g | 20% | |
| Dietary Fiber | 2.11g | 16% | |
| Protein | 7.69g | 28% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.7mg | 42% | |
| Iron | 1.3mg | 13% | |
| Calcium | 38.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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