Directions:
- Melt fat and add flour, stirring until smooth and slightly browned.
- Add chopped ham, shrimp and tomatoes and cook for 3 minutes.
- Add onion, seasonings and water.
- Simmer for 10 minutes.
- Add rice and boil until tender, 30 minutes.
- The mixture should not be stirred, although it may be necessary to lift it from the bottom of the kettle from time to time in order to keep the rice from burning.
- Keep covered during cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.5 Kcal (1442 kJ) | ||
| Calories from fat | 62.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 71.05mg | 24% | |
| Sodium | 872.58mg | 36% | |
| Potassium | 491.84mg | 10% | |
| Total Carbs | 43.48g | 14% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 59.1mg | 98% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 14.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 11% | |
|---|---|---|---|
| Cholesterol | 16.6mg | 24% | |
| Sodium | 203.83mg | 36% | |
| Potassium | 114.89mg | 10% | |
| Total Carbs | 10.16g | 14% | |
| Sugars | 0.85g | 14% | |
| Dietary Fiber | 0.54g | 9% | |
| Protein | 5.98g | 51% | |
| Vitamin C | 13.8mg | 98% | |
| Iron | 0.6mg | 14% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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