Potato Omelette Recipe

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Ingredients:

Serving

Directions:

Peel, wash and cut into cubes 4 large potatoes. Cook the potatotes in a pan with hot water until brown. Drain and reserve.
Chop 2 onions and fry them in a pan with hot water without browning. Drain the oil and reserve. Mix 4 eggs, a tablespoon of chopped parsley, salt and pepper to taste.
Combine in a large bowl the potatoes and onions, add salt and pepper to taste and add the beaten eggs. Mix well.
Bring a skillet over high heat with oil and when hot pour the preparation of potatoes. When you have cooked the base, lower the fire Turn the omelette and complete the cooking.
You can serve hot or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.12 Kcal (1650 kJ)
Calories from fat	79.37 Kcal
		% Daily Value*
Total Fat	8.82g	14%
Cholesterol	327.36mg	109%
Sodium	273.42mg	11%
Potassium	1168.77mg	25%
Total Carbs	62.89g	21%
Sugars	14.82g	59%
Dietary Fiber	10.06g	40%
Protein	17.8g	36%
Vitamin C	15.4mg	26%
Vitamin A	2.6mg	87%
Iron	4.5mg	25%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	85.7 Kcal (359 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	14%
Cholesterol	71.18mg	109%
Sodium	59.45mg	11%
Potassium	254.13mg	25%
Total Carbs	13.68g	21%
Sugars	3.22g	59%
Dietary Fiber	2.19g	40%
Protein	3.87g	36%
Vitamin C	3.4mg	26%
Vitamin A	0.6mg	87%
Iron	1mg	25%
Calcium	33.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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