Prosciutto and Potato Cakes Recipe

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Prosciutto and Potato Cakes
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Ingredients:

Directions:

  1. Make the mashed potato first (using the mash ingredients) and allow to cool.
  2. Add the egg, green onions prosciutto and garlic to the cooled potato.
  3. Take two tablespoons of potato mixture and form into a patty. Dip the patty into the extra egg and press into the breadcrumbs until well coated in crumbs. Repeat this process with the remaining mixture.
  4. Using a medium heat, heat enough oil to cover the base of a large non-stick fying pan, cook the patties in batches for 3-4 minutes on each side or until a golden brown colour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.45 Kcal (5143 kJ)
Calories from fat 382.4 Kcal
% Daily Value*
Total Fat 42.49g 65%
Cholesterol 485.93mg 162%
Sodium 1328.62mg 55%
Potassium 1989.81mg 42%
Total Carbs 170.12g 57%
Sugars 31.2g 125%
Dietary Fiber 18.94g 76%
Protein 38.56g 77%
Vitamin C 12.8mg 21%
Vitamin A 5.3mg 177%
Iron 11.1mg 62%
Calcium 564.9mg 56%
Amount Per 100 g
Calories 112.89 Kcal (473 kJ)
Calories from fat 35.14 Kcal
% Daily Value*
Total Fat 3.9g 65%
Cholesterol 44.66mg 162%
Sodium 122.1mg 55%
Potassium 182.86mg 42%
Total Carbs 15.63g 57%
Sugars 2.87g 125%
Dietary Fiber 1.74g 76%
Protein 3.54g 77%
Vitamin C 1.2mg 21%
Vitamin A 0.5mg 177%
Iron 1mg 62%
Calcium 51.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.3
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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