Luncheon Meat Patties Recipe

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Ingredients:

Serving

3 potatoes
1 onion
4 oz luncheon meat
little egg
salt
pepper
1 pinch herbs
oil
knob butter

Directions:

Peel and thickly slice the potatoes. Cook them in boiling, salted water for 10 minutes, until soft. Drain them and mash well.
Peel and finely chop or grate the onion. Chop the luncheon meat.
Mix together the potato, onion, luncheon meat, and bind together with the well-beaten egg, adding sufficient egg to hold it all together. Season with the salt, pepper, and herbs. Form the mixture into 3-4 equal portions. Shape each into a ball and then flatten to form 'beefburger' shapes about 3/4in (2cm) thick.
Heat the oil and butter in a frying pan, and fry over a moderate heat for 3-4 minutes, turning to cook both sides, until crisp and golden brown. Serve with fresh or fried tomatoes and/or a couple of fried eggs, if you're really hungry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	728.67 Kcal (3051 kJ)
Calories from fat	265.36 Kcal
		% Daily Value*
Total Fat	29.48g	45%
Cholesterol	72.58mg	24%
Sodium	1494.65mg	62%
Potassium	1710.79mg	36%
Total Carbs	91.3g	30%
Sugars	20g	80%
Dietary Fiber	13.9g	56%
Protein	24.78g	50%
Vitamin C	15.5mg	26%
Vitamin A	3.9mg	130%
Iron	6.2mg	34%
Calcium	154.8mg	15%

Amount Per 100 g
Calories	118.74 Kcal (497 kJ)
Calories from fat	43.24 Kcal
		% Daily Value*
Total Fat	4.8g	45%
Cholesterol	11.83mg	24%
Sodium	243.57mg	62%
Potassium	278.79mg	36%
Total Carbs	14.88g	30%
Sugars	3.26g	80%
Dietary Fiber	2.27g	56%
Protein	4.04g	50%
Vitamin C	2.5mg	26%
Vitamin A	0.6mg	130%
Iron	1mg	34%
Calcium	25.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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