Directions:
- Preheat the oven to 425 degrees F.
- In a large saucepan, bring 1 1/2 cups water to a boil over high heat.
- Add the cauliflower florets and cook, covered, until just, about 10 minutes.
- Drain thoroughly and spread the florets into a 9 inch by 13 inch baking or gratin casserole dish.
- In a small bowl, mix together the garlic, scallions, parsley, salt pepper and olive oil.
- Add the bread crumbs and toss gently.
- Sprinkle over the cauliflower and bake for 10 minutes.
- Turn on the boiler and broil 7 inches from the heat for 3-5 minutes, or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.34 Kcal (265 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Sodium | 273.78mg | 11% | |
| Potassium | 244.19mg | 5% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 38.1mg | 63% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 56.29 Kcal (236 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 3% | |
|---|---|---|---|
| Sodium | 243.31mg | 11% | |
| Potassium | 217.02mg | 5% | |
| Total Carbs | 8.57g | 3% | |
| Sugars | 1.95g | 9% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 33.8mg | 63% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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