Directions:
- Wash and peel (peeling is optional) potatoes; slice into 1/4 rounds.
- Heat oil in heavy frypan until very hot, but not smoking; fry potatoes for 5 minutes, turning occasionally, until golden-brown; remove potatoes to absorbent paper to drain.
- Beat eggs well with parsley; add salt and pepper to taste; add the drained potatoes.
- Discard all but 3 tablespoons of the oil from the frypan; reheat if necessary; slowly pour egg-potato mixture into the pan; distribute the potatoes evenly; cover frypan and cook omelet for 4 minutes on medium-low heat; turn omelet over and cook, covered, another 4 minutes; top with some grated cheese, if desired, to melt during the last couple of minutes in frypan; carefully remove omelet from pan and cut into 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.85 Kcal (2700 kJ) | ||
| Calories from fat | 530.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.91g | 91% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 134.51mg | 6% | |
| Potassium | 504.08mg | 11% | |
| Total Carbs | 26.5g | 9% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 8.35g | 17% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 2.2mg | 12% | |
| Calcium | 65mg | 6% | |
| Amount Per 100 g | |||
| Calories | 281.04 Kcal (1177 kJ) | ||
| Calories from fat | 231.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.67g | 91% | |
|---|---|---|---|
| Cholesterol | 71.34mg | 55% | |
| Sodium | 58.62mg | 6% | |
| Potassium | 219.69mg | 11% | |
| Total Carbs | 11.55g | 9% | |
| Sugars | 2.27g | 21% | |
| Dietary Fiber | 1.71g | 16% | |
| Protein | 3.64g | 17% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.6mg | 43% | |
| Iron | 1mg | 12% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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