Directions:
- Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
- While pasta is cooking, prepare sauce: Combine soy sauce through pepper in a bowl, stirring with a whisk; set aside.
- To prepare vegetables, heat vegetable oil in a wok over medium-high heat. Add sprouts, onions, carrot, and ginger; stir-fry 3 minutes or until tender. Add chicken; stir-fry 1 minute or until thoroughly heated. Stir in sauce mixture and pasta; cook 4 minutes until pasta is coated, stirring well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2029.24 Kcal (8496 kJ) | ||
| Calories from fat | 633.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.38g | 108% | |
|---|---|---|---|
| Cholesterol | 136.08mg | 45% | |
| Sodium | 4190.96mg | 175% | |
| Potassium | 2145.59mg | 46% | |
| Total Carbs | 271.55g | 91% | |
| Sugars | 36.85g | 147% | |
| Dietary Fiber | 30.59g | 122% | |
| Protein | 84.41g | 169% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 2.6mg | 85% | |
| Iron | 12.7mg | 70% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 158.7 Kcal (664 kJ) | ||
| Calories from fat | 49.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 108% | |
|---|---|---|---|
| Cholesterol | 10.64mg | 45% | |
| Sodium | 327.77mg | 175% | |
| Potassium | 167.8mg | 46% | |
| Total Carbs | 21.24g | 91% | |
| Sugars | 2.88g | 147% | |
| Dietary Fiber | 2.39g | 122% | |
| Protein | 6.6g | 169% | |
| Vitamin C | 5.3mg | 113% | |
| Vitamin A | 0.2mg | 85% | |
| Iron | 1mg | 70% | |
| Calcium | 20.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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