Directions:
- Soak dried fungus and tiger lily buds in hot water until ready to use. Drain and chop.
- Scramble eggs and set aside.
- Stir fry pork in a bit of oil until lightly browned. Add vegetables, soy sauce, water, sugar and sherry and cook until simmering.
- Add scrambled eggs.
- Add sesame oil and serve.
- To make pancakes. Add boiling water to flour and stir well. let rest 15 minutes. Roll in balls about the size of a large walnut. Press one ball down and brush with sesame oil. Press another ball on top and roll out to about 6 inches. Cook in a saute pan sprayed with Pam, a few minutes on each side. Separate two pancakes and do the rest until all dough is cooked. You can then re heat pancakes in microwave or steam on top of stove over boiling water.
- To serve. Spread a teaspoon of hoisin sauce on pancake and place a large spoonful of mu shu pork in center of pancake. Fold up from the bottom and then fold in sides, like a burrito, but leaving top open.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 747.09 Kcal (3128 kJ) | ||
| Calories from fat | 450.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.1g | 77% | |
|---|---|---|---|
| Cholesterol | 70.89mg | 24% | |
| Sodium | 1385.64mg | 58% | |
| Potassium | 521.94mg | 11% | |
| Total Carbs | 45.86g | 15% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 15.07g | 30% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 3.5mg | 19% | |
| Calcium | 139.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 245.31 Kcal (1027 kJ) | ||
| Calories from fat | 148.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.45g | 77% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 24% | |
| Sodium | 454.99mg | 58% | |
| Potassium | 171.39mg | 11% | |
| Total Carbs | 15.06g | 15% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 1.83g | 22% | |
| Protein | 4.95g | 30% | |
| Vitamin C | 1.6mg | 8% | |
| Iron | 1.1mg | 19% | |
| Calcium | 45.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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