Korean Chicken or Beef Recipe

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Ingredients:

Serving

1 tbsp sesame oil
1/2 cup julienned carrot
3 chicken breasts, sliced or 2 small sirloin steaks
3/4 cup light soy sauce
1 tbsp honey
6 green onions, chopped
1 tbsp chopped garlic
1 tbsp fresh grated ginger
1/2 tsp pepper
1 tbsp sesame seeds
broccoli ( optional) or asparagus (optional)

Directions:

In a large skillet heat oil add carrot and stir fry 2 minutes over med-high.
Add chicken or beef and cook until lightly browned.
Add rest of ingredients and reduce heat simmering covered until meat is cooked to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.39 Kcal (529 kJ)
Calories from fat	41.13 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	11.34mg	4%
Sodium	3345.26mg	139%
Potassium	274.28mg	6%
Total Carbs	10.92g	4%
Sugars	6.34g	25%
Dietary Fiber	1.31g	5%
Protein	12.06g	24%
Vitamin C	3.1mg	5%
Iron	1.7mg	9%
Calcium	49mg	5%

Amount Per 100 g
Calories	106.89 Kcal (448 kJ)
Calories from fat	34.78 Kcal
		% Daily Value*
Total Fat	3.86g	7%
Cholesterol	9.59mg	4%
Sodium	2829.11mg	139%
Potassium	231.96mg	6%
Total Carbs	9.23g	4%
Sugars	5.36g	25%
Dietary Fiber	1.11g	5%
Protein	10.2g	24%
Vitamin C	2.6mg	5%
Iron	1.4mg	9%
Calcium	41.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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