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Pork with Cider Pan Sauce Recipe

Pork with Cider Pan Sauce Recipe

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Ingredients:

Serving

1 10- oz box couscous
3/4 cup chopped, pitted prunes
2 cups apple cider
1/2 tsp cider vinegar
4 sprigs fresh thyme
1 tbsp extra-virgin olive oil
4 1- to 1 1/4-inch- thick boneless pork loin chops
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
1 medium yellow onion, thinly sliced
2 cloves garlic, minced

Directions:

Heat oven to 400° F.Cook the couscous according to the package directions.In a small saucepan, bring the prunes, cider, vinegar, and thyme to a boil. Lower heat to medium-low and simmer until reduced by half, about 8 minutes.Meanwhile, heat the oil in a large skillet over medium-high heat. Season the pork with the salt and pepper. Sear the pork, turning once, until browned but not cooked through, about 1 minute per side. Transfer to an oven-safe baking dish, place in oven, and roast until no trace of pink remains, about 10 minutes.Return skillet to medium-low heat, add the onion, and cook until softened, about 6 minutes. Add the garlic and cook for 2 minutes more. Add the cider mixture and simmer for 2 minutes more. Spoon the pan sauce over the pork and serve with the couscous.Tip: To prevent prunes and other sticky foods from clinging to your knife as you chop, moisten a paper towel with vegetable oil and wipe the blade frequently with it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3624.41 Kcal (15175 kJ)
Calories from fat	468.11 Kcal
		% Daily Value*
Total Fat	52.01g	80%
Cholesterol	488.4mg	163%
Sodium	1579.18mg	66%
Potassium	7755.02mg	165%
Total Carbs	566.81g	189%
Sugars	220.46g	882%
Dietary Fiber	29.59g	118%
Protein	209.81g	420%
Vitamin C	26.1mg	43%
Iron	23.4mg	130%
Calcium	321.7mg	32%

Amount Per 100 g
Calories	175.54 Kcal (735 kJ)
Calories from fat	22.67 Kcal
		% Daily Value*
Total Fat	2.52g	80%
Cholesterol	23.66mg	163%
Sodium	76.49mg	66%
Potassium	375.61mg	165%
Total Carbs	27.45g	189%
Sugars	10.68g	882%
Dietary Fiber	1.43g	118%
Protein	10.16g	420%
Vitamin C	1.3mg	43%
Iron	1.1mg	130%
Calcium	15.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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