Directions:
- Cut the shrimp in half through the center, and season, with essence.
- In a large wok or large, non-stick skillet, heat the peanut and sesame oils over high heat.
- Add the garlic, ginger, 1/4 cup of the green onions and red pepper, and cook, stirring continuously so they do not burn.
- Add the onions, carrots, tasso and shrimp and continue to stir fry.
- When shrimp begin to turn pink, after about 30 seconds, add the rice and mix thoroughly.
- Add the soy sauce, sugar and black pepper, and stir to mix well.
- Cook for 1 to 2 minutes.
- Gently fold in the crabmeat and the cooked eggs and just heat through.
- Garnish with remaining 1/4 cup green onions, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 743.19 Kcal (3112 kJ) | ||
| Calories from fat | 313.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.88g | 54% | |
|---|---|---|---|
| Cholesterol | 131.35mg | 44% | |
| Sodium | 2155.12mg | 90% | |
| Potassium | 367.33mg | 8% | |
| Total Carbs | 88.61g | 30% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 18.31g | 37% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.3mg | 24% | |
| Calcium | 105.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.9 Kcal (657 kJ) | ||
| Calories from fat | 66.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 54% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 44% | |
| Sodium | 454.97mg | 90% | |
| Potassium | 77.55mg | 8% | |
| Total Carbs | 18.71g | 30% | |
| Sugars | 0.56g | 11% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 3.86g | 37% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 0.9mg | 24% | |
| Calcium | 22.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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