Moo Shu Pork Crepes Recipe

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Moo Shu Pork Crepes
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Ingredients:

Directions:

  1. Combine dried mushrooms and boiling water in a bowl; cover and let stand for 30 minutes or until tender. Drain the mushrooms. Rinse and slice mushrooms, and set aside.
  2. Combine the pork and the next 4 ingredients (pork through sugar) in a small bowl. Cover and marinate in refrigerator for 30 minutes.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add ginger, and sauté 30 seconds. Add pork mixture, and stir-fry 1 minute. Add cabbage and 3 tablespoons water, and stir-fry 2 minutes. Add wood ear mushrooms, button mushrooms, and green onions; stir-fry 1 minute. Remove from heat.
  4. Spread 1/2 teaspoon hoisin sauce over each crepe. Spoon about 1/3 cup pork mixture on lower third of each crepe. Fold in edges of crepes; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.14 Kcal (503 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 32.15mg 11%
Sodium 328.85mg 14%
Potassium 107.51mg 2%
Total Carbs 10.72g 4%
Sugars 3.2g 13%
Dietary Fiber 1.19g 5%
Protein 7.44g 15%
Vitamin C 11.3mg 19%
Iron 4.3mg 24%
Calcium 824.9mg 82%
Amount Per 100 g
Calories 56.77 Kcal (238 kJ)
Calories from fat 21.56 Kcal
% Daily Value*
Total Fat 2.4g 8%
Cholesterol 15.19mg 11%
Sodium 155.39mg 14%
Potassium 50.8mg 2%
Total Carbs 5.06g 4%
Sugars 1.51g 13%
Dietary Fiber 0.56g 5%
Protein 3.51g 15%
Vitamin C 5.3mg 19%
Iron 2mg 24%
Calcium 389.8mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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