Directions:
- Combine 1 tablespoon soy sauce, sherry, 2 teaspoons cornstarch, and chicken in a large bowl; toss well to coat. Combine remaining 2 tablespoons soy sauce, remaining 2 teaspoons cornstarch, broth, oyster sauce, and honey in a small bowl.
- Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add chicken mixture to pan; sauté 3 minutes. Remove from pan. Heat remaining 1 teaspoon oil in pan. Add onion, celery, and bell pepper to pan; sauté 2 minutes. Add ginger and garlic; sauté 1 minute. Return chicken mixture to pan; sauté 1 minute. Stir in broth mixture. Bring to a boil; cook 1 minute, stirring constantly. Remove from heat. Sprinkle with green onions and cashews.
- Rice pilaf: Heat 1 tablespoon canola oil in a large saucepan over medium-high heat. Add 1/2 cup chopped onion and 2 teaspoons grated peeled fresh ginger to pan; sauté 2 minutes. Stir in 1 cup water, 1/2 cup long-grain rice, and 1/4 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 12 minutes or until liquid is absorbed. Remove from heat; stir in 2 tablespoons chopped fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.81 Kcal (1146 kJ) | ||
| Calories from fat | 86.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1087.62mg | 45% | |
| Potassium | 590.27mg | 13% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 8.4g | 34% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 28.28g | 57% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.5mg | 64% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.72 Kcal (418 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 15% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 22% | |
| Sodium | 396.1mg | 45% | |
| Potassium | 214.97mg | 13% | |
| Total Carbs | 6.48g | 6% | |
| Sugars | 3.06g | 34% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 10.3g | 57% | |
| Vitamin C | 10.3mg | 47% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.2mg | 64% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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