Mom's Top-Of-The-Stove Stuffed Bell Peppers Recipe

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Mom's Top-Of-The-Stove Stuffed Bell Peppers
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Ingredients
6
Count
Nutrition
276
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Divide peppers lengthwise and remove seeds. Cook in boiling water for 2-3 minutes. Remove from water and let cool.
  2. Combine hamburger, bread crumbs, egg and a little less than a 1/2 can of tomato soup. (Don't use too much or the filling will be too loose) Add some chopped onion or onion powder to taste. (I use about 1/2 teaspoons onion powder).
  3. Fill each pepper half with meat mixture.
  4. Brown the peppers, meat side down, over medium high heat for approximately 6 minutes. Turn them over and cook about 5 more minutes. Then spoon the rest of the condensed tomato soup over the peppers.
  5. Reduce heat and simmer about 20 minutes, turning them over occasionally and spooning the sauce over the top a couple times.
  6. Serve over cooked white rice.
  7. Note: If someone doesn't want the peppers, you can make a few patties of the meat mixture and cook them a long with the stuffed peppers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276 Kcal (1156 kJ)
Calories from fat 83.2 Kcal
% Daily Value*
Total Fat 9.24g 14%
Cholesterol 52.22mg 17%
Sodium 436.1mg 18%
Potassium 300.78mg 6%
Total Carbs 34.41g 11%
Sugars 8.28g 33%
Dietary Fiber 1.83g 7%
Protein 12.83g 26%
Vitamin C 61mg 102%
Vitamin A 1.5mg 49%
Iron 27.9mg 155%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 144.65 Kcal (606 kJ)
Calories from fat 43.61 Kcal
% Daily Value*
Total Fat 4.85g 14%
Cholesterol 27.37mg 17%
Sodium 228.55mg 18%
Potassium 157.63mg 6%
Total Carbs 18.03g 11%
Sugars 4.34g 33%
Dietary Fiber 0.96g 7%
Protein 6.72g 26%
Vitamin C 32mg 102%
Vitamin A 0.8mg 49%
Iron 14.6mg 155%
Calcium 62.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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