Orange Beef Recipe

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Orange Beef
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Ingredients:

Directions:

  1. Into a small bowl, finely grate zest and squeeze juice from 1 orange. Add garlic and soy sauce.
  2. Peel remaining two oranges with a paring knife to remove both peel and pith. Slice oranges crosswise in 1/2 inch thick circles. Cut circles in half, discard seeds.
  3. In a medium bowl or ziplock toss meat with cornstarch.
  4. Heat 1 tbsp oil in a large nonstick skillet over high heat. Brown beef on all sides, working in batches and adding more oil if necessary, about 3-5 minutes then set aside.
  5. Pour juice mixture into skillet, boil until syrupy, about 1 minute. Add beef, oranges and scallions to pan, toss until coated and heated through.
  6. Serve hot over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.63 Kcal (1715 kJ)
Calories from fat 137.87 Kcal
% Daily Value*
Total Fat 15.32g 24%
Cholesterol 137.75mg 46%
Sodium 607.11mg 25%
Potassium 936.83mg 20%
Total Carbs 16.22g 5%
Sugars 9.49g 38%
Dietary Fiber 2.78g 11%
Protein 53.53g 107%
Vitamin C 56.8mg 95%
Iron 5.5mg 31%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 132.82 Kcal (556 kJ)
Calories from fat 44.7 Kcal
% Daily Value*
Total Fat 4.97g 24%
Cholesterol 44.66mg 46%
Sodium 196.85mg 25%
Potassium 303.76mg 20%
Total Carbs 5.26g 5%
Sugars 3.08g 38%
Dietary Fiber 0.9g 11%
Protein 17.36g 107%
Vitamin C 18.4mg 95%
Iron 1.8mg 31%
Calcium 22.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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