Flash-In-The-Pan Pepper Steak Recipe

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Ingredients:

Serving

3/4 lb boneless beef round steak , cut into thin strips
1/2 medium onion, cut into thin wedges
1/2 small green pepper , julienned
2 garlic cloves, minced
1 tbsp butter
3/4 cup beef broth
1 tbsp soy sauce
1 tbsp cornstarch
2 tbsp cold water
1/2 medium tomato, cut into wedges
1/4 cup fresh or frozen snow peas
1 tsp paprika
hot cooked rice

Directions:

In a large skillet, cook the beef, onion, green pepper and garlic in butter over medium heat for 5-7 minutes or until vegetables are tender and meat is no longer pink. Add the broth and soy sauce; bring mixture to a boil. Reduce heat; simmer, uncovered, for 1-2 minutes.
In a small bowl, combine cornstarch and water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the tomato, snow peas and paprika; cook 30 seconds longer. Serve over rice. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.95 Kcal (1821 kJ)
Calories from fat	160.51 Kcal
		% Daily Value*
Total Fat	17.83g	27%
Cholesterol	153.02mg	51%
Sodium	862.08mg	36%
Potassium	886.53mg	19%
Total Carbs	12.81g	4%
Sugars	3.01g	12%
Dietary Fiber	2.41g	10%
Protein	52.19g	104%
Vitamin C	22mg	37%
Vitamin A	0.1mg	3%
Iron	5.6mg	31%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	107.18 Kcal (449 kJ)
Calories from fat	39.55 Kcal
		% Daily Value*
Total Fat	4.39g	27%
Cholesterol	37.71mg	51%
Sodium	212.43mg	36%
Potassium	218.46mg	19%
Total Carbs	3.16g	4%
Sugars	0.74g	12%
Dietary Fiber	0.59g	10%
Protein	12.86g	104%
Vitamin C	5.4mg	37%
Iron	1.4mg	31%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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