Directions:
- Season meat with Garlic salt and Pepper to taste.
- Dredge meat in flour.
- Heat oil in pan and brown meat over medium high heat.
- Add diced green pepper and 1/4 cup water and cover to allow green pepper to steam.
- Prepare both packages of brown gravy as directed on package. (Usually 1 package plus one cup water, wisked).
- Add gravy and beer or wine. Cover, reduce heat and Simmer.
- Add salt and pepper to taste while simmering. I usually cook it for 45-60 minutes. Longer if you like your meat more tender.
- Prepare egg noodles or rice and serve meat mixture over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.52 Kcal (1380 kJ) | ||
| Calories from fat | 155.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 27% | |
|---|---|---|---|
| Cholesterol | 89.94mg | 30% | |
| Sodium | 952.92mg | 40% | |
| Potassium | 517.71mg | 11% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 34.65g | 69% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 3.6mg | 20% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.88 Kcal (439 kJ) | ||
| Calories from fat | 49.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 27% | |
|---|---|---|---|
| Cholesterol | 28.63mg | 30% | |
| Sodium | 303.31mg | 40% | |
| Potassium | 164.78mg | 11% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 0.26g | 3% | |
| Dietary Fiber | 0.34g | 4% | |
| Protein | 11.03g | 69% | |
| Vitamin C | 10.4mg | 55% | |
| Iron | 1.2mg | 20% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Eggplant Bake
Eggplant, peeled, Salt, Dry bread crumbs, Garlic salt and 8 more.. -
Crockpot Cube Steak With Gravy
Flour, Salt and pepper, to taste (couple shakes each) and 9 more.. -
Mexican Steak Torta
Sirloin steak, Garlic salt, Ground black pepper and 9 more.. -
Slow Cooker Cube Steak With Gravy
Flour, Salt, Pepper, Beef cube steaks, Vegetable oil and 5 more.. -
Mushroom Pinwheels
Olive oil, Chopped onion and 14 more.. -
Grilled Steak Wraps
Sirloin steaks or 8 oz top loin steak, Salt , to taste and 6 more.. -
Spanish Rice With Peppers
Olive oil, Garlic cloves, peeled and 13 more.. -
Lovely “spanakotiropitakia”
Olive oil, Onion, chopped, Leeks, sliced and 12 more.. -
Spinach and Ricotta Calzone
Flour , for rolling dough and 13 more.. -
Argentine Empanadas
Flour, Olive oil, Shortening, Warm water, Salt and 19 more.. -
Cretan Kalitsounia (Sweet Cheese Pastries)
Flour, Olive oil, Salt, Water and 7 more.. -
Chicken Piccata With Summer Vegetable Pasta
Olive oil flavored cooking spray and 19 more.. -
Kaltsounia Sto Tigani - Fried Sweet Cheese Pies
Flour, Olive oil, Salt, Water and 8 more.. -
Smothered Round Steak
King arthur unbleached all-purpose flour, Salt, Pepper and 8 more..
Also Try
-
-
-
-
Peppered Steak With 5 Star Gourmet Steak Sauce
Diced tomato, Salt, Pepper, Dry sherry, Tomato sauce and 7 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
