Mom's Homemade Chili Con Carne With Beans Recipe

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Mom's Homemade Chili Con Carne With Beans
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Ingredients
9
Count
Nutrition
130
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook and crumble meat until almost browned.
  2. Add onion, green pepper, and garlic.
  3. Continue cooking until meat is browned and onion is tender.
  4. Drain, stir in remaining ingredients, bring to a boil, reduce heat.
  5. Cover and simmer for 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.69 Kcal (543 kJ)
Calories from fat 35.62 Kcal
% Daily Value*
Total Fat 3.96g 6%
Cholesterol 46.86mg 16%
Sodium 235.73mg 10%
Potassium 369.3mg 8%
Total Carbs 5.53g 2%
Sugars 2.06g 8%
Dietary Fiber 1.28g 5%
Protein 16.76g 34%
Vitamin C 9mg 15%
Iron 1.9mg 10%
Calcium 19.6mg 2%
Amount Per 100 g
Calories 110.26 Kcal (462 kJ)
Calories from fat 30.28 Kcal
% Daily Value*
Total Fat 3.36g 6%
Cholesterol 39.84mg 16%
Sodium 200.42mg 10%
Potassium 313.98mg 8%
Total Carbs 4.7g 2%
Sugars 1.75g 8%
Dietary Fiber 1.09g 5%
Protein 14.25g 34%
Vitamin C 7.6mg 15%
Iron 1.6mg 10%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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