Directions:
- In a medium stock pot, brown the ground beef over medium heat. Drain any fat. Add onion and green pepper. Cook until onion is tender.
- Stir in the beef broth, corn, tomatoes with green chile peppers and tomato sauce. Add salsa, chili powder, paprika, garlic powder, salt, pepper and cilantro. Mix thoroughly. Bring to a boil and stir in rice.
- Cover and cook until rice is done, about 25 minutes.
- Sprinkle Cheddar cheese over the mixture and continue cooking 10 minutes, or until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.24 Kcal (1856 kJ) | ||
| Calories from fat | 99.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.02g | 17% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 611.77mg | 25% | |
| Potassium | 605.31mg | 13% | |
| Total Carbs | 56.88g | 19% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 26.8g | 54% | |
| Vitamin C | 22.5mg | 37% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 12.2mg | 68% | |
| Calcium | 165mg | 16% | |
| Amount Per 100 g | |||
| Calories | 163.93 Kcal (686 kJ) | ||
| Calories from fat | 36.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 17% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 22% | |
| Sodium | 226.26mg | 25% | |
| Potassium | 223.87mg | 13% | |
| Total Carbs | 21.04g | 19% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 9.91g | 54% | |
| Vitamin C | 8.3mg | 37% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.5mg | 68% | |
| Calcium | 61mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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