Directions:
- Preheat oven to 350 degrees.
- Spray 5 quart, oven proof dutch oven with non-stick spray.
- Crumble ground beef into dutch oven, add chopped onion and salt and pepper.
- Brown ground beef and drain grease well.
- Return ground beef to dutch oven.
- Stir in soup, water and rice.
- Cover and bake for 30 minutes.
- May need to remove lid at end of baking time and bake for an additional 10 minutes to absorb liquid.
- If doubling this recipe to serve a crowd, brown the beef and onion and seasoning, and place in large roaster sprayed with non-stick cooking spray.
- Recipe as posted serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.64 Kcal (1552 kJ) | ||
| Calories from fat | 138.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 24% | |
|---|---|---|---|
| Cholesterol | 72.91mg | 24% | |
| Sodium | 500.92mg | 21% | |
| Potassium | 364.77mg | 8% | |
| Total Carbs | 32.38g | 11% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 25.04g | 50% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.5mg | 25% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 223.44 Kcal (935 kJ) | ||
| Calories from fat | 83.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 24% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 24% | |
| Sodium | 301.99mg | 21% | |
| Potassium | 219.91mg | 8% | |
| Total Carbs | 19.52g | 11% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.64g | 4% | |
| Protein | 15.1g | 50% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.7mg | 25% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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