Directions:
- Preheat an oven to 350 degrees F (175 degrees C).
- Cook the ground beef and onion in a large skillet over medium heat until the beef is completely browned, 7 to 10 minutes; season with salt and black pepper.
- Drain excess grease from the ground beef mixture; transfer to a casserole dish.
- Stir the cream of chicken soup, chicken noodle soup, and instant rice through the ground beef mixture; season again with salt and black pepper.
- Bake in the preheated oven until the edges begin to bubble, 40 to 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.47 Kcal (1379 kJ) | ||
| Calories from fat | 142.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 76.1mg | 25% | |
| Sodium | 412.15mg | 17% | |
| Potassium | 397.78mg | 8% | |
| Total Carbs | 21.97g | 7% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 82.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 24% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 25% | |
| Sodium | 238.34mg | 17% | |
| Potassium | 230.03mg | 8% | |
| Total Carbs | 12.71g | 7% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 14.14g | 49% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 2.1mg | 20% | |
| Calcium | 16.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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