Chiles Rellenos Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1/2 cup chopped onion
1/2 tsp salt
1/4 tsp black pepper
1 (4 oz) can chopped green chilies
1 1/2 cups shredded monterey jack cheese
1 cup milk
1/4 cup flour
1/2 tsp salt
1/8 tsp black pepper
2 eggs, beaten
3 -5 dashes green hot pepper sauce

Directions:

Brown beef and onion in a skillet; drain fat.
Sprinkle meat with salt and pepper.
Place half the chilies in a greased 1 1/2 quart glass oven-proof casserole dish.
Sprinkle with cheese and top with meat mixture.
Arrange remaining chilies over meat.
Combine milk, flour, salt, pepper, eggs and pepper sauce.
Beat until smooth.
Pour over meat-chili mixture.
Bake uncovered at 350 F for 45 minutes, or until knife inserted in middle comes out clean.
Let cool 5 minutes before cutting into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.63 Kcal (1874 kJ)
Calories from fat	272.91 Kcal
		% Daily Value*
Total Fat	30.32g	47%
Cholesterol	154.88mg	52%
Sodium	933.89mg	39%
Potassium	400.06mg	9%
Total Carbs	10.71g	4%
Sugars	3.4g	14%
Dietary Fiber	1.09g	4%
Protein	32.72g	65%
Vitamin C	12.4mg	21%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	534mg	53%

Amount Per 100 g
Calories	204.12 Kcal (855 kJ)
Calories from fat	124.45 Kcal
		% Daily Value*
Total Fat	13.83g	47%
Cholesterol	70.63mg	52%
Sodium	425.86mg	39%
Potassium	182.43mg	9%
Total Carbs	4.88g	4%
Sugars	1.55g	14%
Dietary Fiber	0.5g	4%
Protein	14.92g	65%
Vitamin C	5.7mg	21%
Vitamin A	0.3mg	20%
Iron	1mg	13%
Calcium	243.5mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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