Directions:
- Brown ground beef and onion; add seasonings and tomato sauce.
- In 3 2-quart casserole dishes (I use 3 square foil pans for freezing), alternate layers of tortillas (can be cut into 1-inch pieces), meat sauce, olives and cheese.
- Add 1/2 c water to each casserole. Cover tightly. Label and freeze. Thaw casserole completely.
- Bake at 400 degrees for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.62 Kcal (1736 kJ) | ||
| Calories from fat | 210.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.38g | 36% | |
|---|---|---|---|
| Cholesterol | 80.37mg | 27% | |
| Sodium | 1811.66mg | 75% | |
| Potassium | 532.19mg | 11% | |
| Total Carbs | 27.67g | 9% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 4.35g | 17% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 2.8mg | 16% | |
| Calcium | 228.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 146.24 Kcal (612 kJ) | ||
| Calories from fat | 74.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 36% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 27% | |
| Sodium | 639mg | 75% | |
| Potassium | 187.71mg | 11% | |
| Total Carbs | 9.76g | 9% | |
| Sugars | 2.13g | 24% | |
| Dietary Fiber | 1.54g | 17% | |
| Protein | 9.09g | 52% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1mg | 16% | |
| Calcium | 80.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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