Directions:
- Assembly instructions:.
- In a skillet, cook beef and onion until meat is no longer pink and onion is tender; drain. Sprinkle with salt and 1/4 teaspoon pepper; set aside.
- In a large bowl, combine pasta, 3 cups of mozzarella cheese, cottage cheese, eggs, Parmesan cheese, parsley and remaining pepper; stir gently. Pour into a greased 13x9x2-inch baking dish or shallow 3 quart baking dish.
- Top with beef mixture and spaghetti sauce (dish will be VERY full).
- Freeze. Cover tightly with foil. Seal additional cheese in package attached to pans.
- To serve:.
- Thaw all day in refrigerator.
- Baking Instructions:.
- Cover with new layer of foil and bake at 350ºF for 45 minutes. Sprinkle with remaining mozzarella.
- Bake, uncovered, 15 minutes longer or until the cheese is melted ad bubbly. Let stand 10 minutes before serving.
- Serves 6 to 8 in a 13x9x2-inch pan OR.
- Serves 4 in each 8x8-inch pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.48 Kcal (1233 kJ) | ||
| Calories from fat | 97.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 89.37mg | 30% | |
| Sodium | 1009.78mg | 42% | |
| Potassium | 314.63mg | 7% | |
| Total Carbs | 7.45g | 2% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 41.32g | 83% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 780.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 139.44 Kcal (584 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 17% | |
|---|---|---|---|
| Cholesterol | 42.32mg | 30% | |
| Sodium | 478.15mg | 42% | |
| Potassium | 148.98mg | 7% | |
| Total Carbs | 3.53g | 2% | |
| Sugars | 1.51g | 13% | |
| Dietary Fiber | 0.78g | 7% | |
| Protein | 19.57g | 83% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 369.6mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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