Shepherds Pie Recipe

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Ingredients:

Serving

2 1/2 lbs ground beef
1/2 large onion, diced
1/4 tsp salt
1/2 tsp fresh black pepper
3 sprigs fresh thyme (about a tbsp)
1/2 tbsp dried basil
1 carrot, shredded
3/4 cup sweet corn
1 (6 oz) can tomato paste
1.5 (6 oz) cans water
2 tbsp worcestershire sauce
8 large potatoes, peeled and diced
water , to cover potatoes
1/2 cup parmesan cheese
1/8 cup milk
3 tbsp butter or 3 tbsp margarine

Directions:

Pre-heat oven to 375 degrees.
In a large pot or dutch oven, boil potatoes until tender. Drain and add parmesan cheese, milk, and butter. Mash, set aside.
In the same pot, over medium heat, (because I HATE washing lots of pots and pans. If you must you can do this in a separate pan), add ground beef, onion, salt, pepper, thyme and basil. Brown beef and cook until onions start to become translucent. Add carrot and corn, cook and stir until heated through. Add tomato paste, 1 1/2 cans water, and Worcestershire sauce and heat through.
Put in a 13x9 inch pan, (I line mine with heavy duty aluminum foil to save on cleanup), and bake for about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	970.63 Kcal (4064 kJ)
Calories from fat	455.37 Kcal
		% Daily Value*
Total Fat	50.6g	78%
Cholesterol	211.43mg	70%
Sodium	886.64mg	37%
Potassium	2027.61mg	43%
Total Carbs	64.61g	22%
Sugars	15.84g	63%
Dietary Fiber	9.63g	39%
Protein	67.62g	135%
Vitamin C	12mg	20%
Vitamin A	2.9mg	95%
Iron	9.6mg	53%
Calcium	374.2mg	37%

Amount Per 100 g
Calories	145.09 Kcal (607 kJ)
Calories from fat	68.07 Kcal
		% Daily Value*
Total Fat	7.56g	78%
Cholesterol	31.6mg	70%
Sodium	132.54mg	37%
Potassium	303.1mg	43%
Total Carbs	9.66g	22%
Sugars	2.37g	63%
Dietary Fiber	1.44g	39%
Protein	10.11g	135%
Vitamin C	1.8mg	20%
Vitamin A	0.4mg	95%
Iron	1.4mg	53%
Calcium	55.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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