Mom's Zucchini Casserole Recipe

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Mom's Zucchini Casserole
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Ingredients
14
Count
Nutrition
398
Calories
Total time
75
Minutes
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Ingredients:

  • 3 cucumber sized zucchini, not peeled,cut in chunks
  • 1 1/2 lbs ground beef
  • 1 medium onion, chopped
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 tsp oregano
  • 2 -3 cloves garlic (or more to taste)
  • 1 cup kellogg's corn flake crumbs
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 tsp salt
  • 1/4 tsp pepper
  • 2 cups milk

Directions:

  1. Cook zucchini in salted water until almost tender.
  2. Drain.
  3. They will cook more later so be sure not to overcook.
  4. Brown ground beef.
  5. Add everything but the corn flake crumbs, and cook a few minutes.
  6. Remove from heat.
  7. Add enough crumbs to absorb grease.
  8. Melt butter; add dry ingredients; stir.
  9. Add milk; stir until thick and smooth.
  10. Remove from heat and add cheese.
  11. Stir until melted.
  12. In a greased casserole, layer half the zucchini, half the beef, and half the sauce.
  13. Repeat this layering again.
  14. Sprinkle with corn flake crumbs.
  15. Bake in a 350 degree oven for about half an hour or until edges are bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.98 Kcal (1666 kJ)
Calories from fat 213.36 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 96.75mg 32%
Sodium 1212.95mg 51%
Potassium 532.57mg 11%
Total Carbs 13.59g 5%
Sugars 5.09g 20%
Dietary Fiber 1.7g 7%
Protein 33.15g 66%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 384.1mg 38%
Amount Per 100 g
Calories 152.34 Kcal (638 kJ)
Calories from fat 81.67 Kcal
% Daily Value*
Total Fat 9.07g 36%
Cholesterol 37.03mg 32%
Sodium 464.3mg 51%
Potassium 203.86mg 11%
Total Carbs 5.2g 5%
Sugars 1.95g 20%
Dietary Fiber 0.65g 7%
Protein 12.69g 66%
Vitamin C 0.6mg 3%
Iron 1.1mg 15%
Calcium 147mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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