Directions:
- Cut breasts in half horizontally.
- Heat oven to 400 degrees.
- Place butter in 9 X 13 baking dish and melt in oven.
- Mix dry ingredients together.
- When butter is melted, remove pan from oven.
- Wet chicken with water, dredge into flour mixture, place in a single layer in baking dish.
- Bake for 15 minutes, turn over, bake for another 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.34 Kcal (2153 kJ) | ||
| Calories from fat | 288.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.07g | 49% | |
|---|---|---|---|
| Cholesterol | 202.13mg | 67% | |
| Sodium | 1011.48mg | 42% | |
| Potassium | 714.19mg | 15% | |
| Total Carbs | 9.99g | 3% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 49.43g | 99% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.34 Kcal (759 kJ) | ||
| Calories from fat | 101.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 49% | |
|---|---|---|---|
| Cholesterol | 71.26mg | 67% | |
| Sodium | 356.61mg | 42% | |
| Potassium | 251.8mg | 15% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 17.43g | 99% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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