Directions:
- Heat olive oil over med-hi heat.
- Add onions and garlic, sauté for a few minutes (does not have to be browned).
- Add beef and cook until beef is browned; drain, if necessary.
- Once meat is cooked, add tomatoes, beans, sauce, green peppers, chili powder and paprika.
- Lower heat to med-lo and let simmer for 2 hours to let flavours mingle.
- I don't know how long you actually should do this, this is just what I do.
- Next time I make this, I will sauté the onion and beef, then put the whole lot into my crock pot for all day cooking.
- This is GREAT the next day!
- Wonderful over french fries or mashed potatoes too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.37 Kcal (1266 kJ) | ||
| Calories from fat | 104.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.62g | 18% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 1022.42mg | 43% | |
| Potassium | 830.89mg | 18% | |
| Total Carbs | 32.04g | 11% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 56.5mg | 94% | |
| Iron | 3mg | 17% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.17 Kcal (398 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 18% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 12% | |
| Sodium | 321.82mg | 43% | |
| Potassium | 261.53mg | 18% | |
| Total Carbs | 10.08g | 11% | |
| Sugars | 3.93g | 50% | |
| Dietary Fiber | 2.19g | 28% | |
| Protein | 5.64g | 36% | |
| Vitamin C | 17.8mg | 94% | |
| Iron | 1mg | 17% | |
| Calcium | 22.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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