Directions:
- In a large heavy pot or Dutch oven, over medium heat, brown ground beef and ground pork sausage with 1 lg onion coarsely chopped and 2cloves of garlic minced.Add 1lg green bell pepper cut into 3/4 chunks and smoked sausage cut into 3/4 chunks; continue cooking 5-10 min longer. Reduce heat to low; drain fat. Blend in spices and chopped tomatoes with all their juice. Simmer 5-10min. Stir in kidney beans (reserve liquid). In a bowl, blend a little of the reserved bean liquid with cornmeal to consistency similar to pancake batter; mix with chili simmering another 10-15min. Stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.62 Kcal (1397 kJ) | ||
| Calories from fat | 237.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 73.88mg | 25% | |
| Sodium | 614.29mg | 26% | |
| Potassium | 499.71mg | 11% | |
| Total Carbs | 6.08g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 18.25g | 37% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.5mg | 36% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.33 Kcal (927 kJ) | ||
| Calories from fat | 157.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 41% | |
|---|---|---|---|
| Cholesterol | 49.02mg | 25% | |
| Sodium | 407.54mg | 26% | |
| Potassium | 331.52mg | 11% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 0.96g | 6% | |
| Dietary Fiber | 0.96g | 6% | |
| Protein | 12.11g | 37% | |
| Vitamin C | 8mg | 20% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 4.3mg | 36% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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