Directions:
- Place flour in a large zip-top plastic bag.
- Add beef; shake to coat.
- Heat 3 T oil in Dutch oven; add beef and any remaining flour.
- Brown beef over medium-high heat; remove beef from pan; set aside.
- Heat remaining 2 T oil; add onion and garlic; saute over medium heat until onion is tender.
- Stir in beef, tomatoes, kidney beans, tomato sauce, chili powder, red pepper, cumin, and oregano.
- Heat to boiling; cover and reduce heat; simmer stirring occasionally, about 1 hour.
- Uncover; simmer stirring occasionally 30-60 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.52 Kcal (1555 kJ) | ||
| Calories from fat | 233.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.93g | 40% | |
|---|---|---|---|
| Cholesterol | 79.08mg | 26% | |
| Sodium | 433.71mg | 18% | |
| Potassium | 324.78mg | 7% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 25.35g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 281.01 Kcal (1177 kJ) | ||
| Calories from fat | 176.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.62g | 40% | |
|---|---|---|---|
| Cholesterol | 59.82mg | 26% | |
| Sodium | 328.06mg | 18% | |
| Potassium | 245.66mg | 7% | |
| Total Carbs | 6.13g | 3% | |
| Sugars | 1.19g | 6% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 19.17g | 51% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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