Directions:
- Soak beans overnight.
- Boil beans for about 45 minutes until soft but not mushy.
- Combine all ingredients in a bean pot.
- Bake in 325 degree oven for 4 - 5 hours stirring regularly and adding just enough hot water now and then to keep moist.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.39 Kcal (2962 kJ) | ||
| Calories from fat | 328.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.54g | 56% | |
|---|---|---|---|
| Cholesterol | 36.86mg | 12% | |
| Sodium | 1507.34mg | 63% | |
| Potassium | 1354.48mg | 29% | |
| Total Carbs | 76.35g | 25% | |
| Sugars | 24.66g | 99% | |
| Dietary Fiber | 21.78g | 87% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.3mg | 29% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 399.96 Kcal (1675 kJ) | ||
| Calories from fat | 185.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.66g | 56% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 12% | |
| Sodium | 852.24mg | 63% | |
| Potassium | 765.82mg | 29% | |
| Total Carbs | 43.17g | 25% | |
| Sugars | 13.94g | 99% | |
| Dietary Fiber | 12.32g | 87% | |
| Protein | 12.42g | 44% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 3mg | 29% | |
| Calcium | 102.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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