Amount Per 1 Serving
Calories	102.79 Kcal (430 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Cholesterol	62.73mg	21%
Sodium	285.71mg	12%
Potassium	246.4mg	5%
Protein	18.9g	38%
Iron	0.8mg	4%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	136 Kcal (569 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	5%
Cholesterol	83mg	21%
Sodium	378mg	12%
Potassium	326mg	5%
Protein	25g	38%
Iron	1mg	4%
Calcium	60mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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