Directions:
- Preheat the oven to 500*F.
- Coat a baking sheet with cooking spray or non stick foil.
- In a small bowl, whisk together the mayonnaise, mustard, parsley and orange zest.
- Sprinkle the salmon with the salt and pepper.
- Coat fish fillet with some of the mayonnaose mixture and set on the foiled lined baking sheet.
- Roast until the salmon flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.25 Kcal (813 kJ) | ||
| Calories from fat | 107.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 79.35mg | 26% | |
| Sodium | 590.09mg | 25% | |
| Potassium | 19.89mg | 0% | |
| Total Carbs | 0.58g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 21.33g | 43% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 149.05 Kcal (624 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 18% | |
|---|---|---|---|
| Cholesterol | 60.88mg | 26% | |
| Sodium | 452.78mg | 25% | |
| Potassium | 15.26mg | 0% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 16.37g | 43% | |
| Vitamin C | 2.5mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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