Directions:
- Put your couscous in a bowl, then pour over just enough water to cover it.
- Set aside for 3 minutes to allow the couscous to soak up the water.
- Slice the salmon widthways into finger-size or twofinger-size strips (I've made 3 out of each fillet), drizzle with olive oil, and season with salt and pepper.
- Heat a non-stick frying pan and add the courgettes, asparagus tips and chilli. The vegetables will need 2-5 minutes, depending on their size and on your taste.
- Heat another non-stick frying pan and add the salmon strips (non-skin side first). They will need one minute on each side.
- Mix the tomatoes, lemon juice, 4 tablespoons of the olive oil and the coriander into the couscous and season to taste.
- Add the couscous to the veggies in the pan and mix.
- Put the salmon strips on top of the couscous, place a lid on and put back on a high heat for a minute.
- Serve:.
- Slide everything on to plates and spoon over some sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.1 Kcal (2324 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 27.73mg | 9% | |
| Sodium | 144.45mg | 6% | |
| Potassium | 1068.87mg | 23% | |
| Total Carbs | 104.21g | 35% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 61mg | 102% | |
| Iron | 5.8mg | 32% | |
| Calcium | 157.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.07 Kcal (528 kJ) | ||
| Calories from fat | 7.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 6% | |
|---|---|---|---|
| Cholesterol | 6.3mg | 9% | |
| Sodium | 32.81mg | 6% | |
| Potassium | 242.75mg | 23% | |
| Total Carbs | 23.67g | 35% | |
| Sugars | 1.72g | 30% | |
| Dietary Fiber | 2.47g | 44% | |
| Protein | 6.23g | 55% | |
| Vitamin C | 13.9mg | 102% | |
| Iron | 1.3mg | 32% | |
| Calcium | 35.7mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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