Eye Opening Salmon Sandwiches Recipe

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Ingredients:

Serving

1 (7 1/2 oz) can red salmon, drained and deboned
2 tbsp low-fat mayonnaise
1 tsp tabasco sauce (or less , if you insist)
1 tbsp lemon juice
1 tbsp capers, well drained
2 tbsp fresh chives, chopped
3 leaves leaves lettuce
6 slices pumpernickel bread

Directions:

In a mixing bowl, combine the salmon, mayo, hot sauce, lemon juice, capers and chives.
Have ready 3 slices of pumpernickel bread; place 1/3 of the salmon mixture on each slice of bread.
Top each with a lettuce leaf, then remaining slice of bread.
Note that a milder hot sauce can be used, but increase the amount then.
Dark rye bread is a great substitute for the pumpernickel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.75 Kcal (907 kJ)
Calories from fat	34.69 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	10.08mg	3%
Sodium	513.34mg	21%
Potassium	739.96mg	16%
Total Carbs	33.29g	11%
Sugars	1.14g	5%
Dietary Fiber	6.91g	28%
Protein	10.08g	20%
Vitamin C	16.7mg	28%
Iron	4.8mg	27%
Calcium	167.4mg	17%

Amount Per 100 g
Calories	55.38 Kcal (232 kJ)
Calories from fat	8.86 Kcal
		% Daily Value*
Total Fat	0.98g	6%
Cholesterol	2.58mg	3%
Sodium	131.16mg	21%
Potassium	189.07mg	16%
Total Carbs	8.51g	11%
Sugars	0.29g	5%
Dietary Fiber	1.77g	28%
Protein	2.57g	20%
Vitamin C	4.3mg	28%
Iron	1.2mg	27%
Calcium	42.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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