Directions:
- Coat an 11 inch by 7 inch glass pan with non stick cooking spray.
- Sprinkle salmon with brown sugar, salt and pepper.
- Drizzle with liquid smoke.
- Cover and refrigerate for 4-6 hours.
- Drain and discard liquid.
- Bake 350 degrees Fahrenheit for 35-45 minutes or until fish flakes easily with fork.
- Cool at room temperature then refrigerate 8 hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.61 Kcal (354 kJ) | ||
| Calories from fat | 20.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 16% | |
| Sodium | 526.58mg | 22% | |
| Potassium | 187.41mg | 4% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 14.19g | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 140.79 Kcal (589 kJ) | ||
| Calories from fat | 33.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 3% | |
|---|---|---|---|
| Cholesterol | 78.29mg | 16% | |
| Sodium | 876.21mg | 22% | |
| Potassium | 311.85mg | 4% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 2.79g | 7% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 23.62g | 28% | |
| Iron | 1mg | 3% | |
| Calcium | 59.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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