Ginger-Lime Salmon Recipe

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Ingredients:

Serving

1 1/4 lbs salmon fillets, skin removed
1 tsp extra virgin olive oil
salt
cracked black pepper
2 tbsp lemons or 2 tbsp lime juice
2 tsp grated ginger
2 limes (halves squeezing over baked salmon at the table)

Directions:

Preheat oven to 450 degrees.
Rub a 10 ounce skinless salmon fillet with just enough olive oil to coat.
Place in a 10-inch nonstick skillet with an ovenproof handle.
Season with salt and pepper, a squeeze of lemon or lime, and freshly grated ginger or garlic to taste.
Bake 12-15 minutes or until firm to the touch or to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.41 Kcal (906 kJ)
Calories from fat	62.2 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	117.63mg	39%
Sodium	536.65mg	22%
Potassium	509.49mg	11%
Total Carbs	4.46g	1%
Sugars	0.89g	4%
Dietary Fiber	1.22g	5%
Protein	35.85g	72%
Vitamin C	13.3mg	22%
Iron	1.8mg	10%
Calcium	98mg	10%

Amount Per 100 g
Calories	117.56 Kcal (492 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	11%
Cholesterol	63.9mg	39%
Sodium	291.53mg	22%
Potassium	276.77mg	11%
Total Carbs	2.42g	1%
Sugars	0.48g	4%
Dietary Fiber	0.66g	5%
Protein	19.48g	72%
Vitamin C	7.2mg	22%
Iron	1mg	10%
Calcium	53.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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