Open-Faced Salmon Sandwiches Recipe

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Ingredients:

Serving

1 egg, lightly beaten
1 small onion, finely chopped
1 small green pepper, finely chopped
1/3 cup soft bread crumbs
1 tbsp lemon juice
1 tsp reduced-sodium teriyaki sauce
1/4 tsp dried parsley flakes
1/4 tsp dried basil
1/4 tsp pepper
1 can (14-3/4 oz) salmon, drained, bones and skin removed
2 english muffins, split and toasted
lettuce leaves and tomato slices, optional

Directions:

In a small bowl, combine the first nine ingredients. Fold in salmon. Shape into four patties.
In a large nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until lightly browned. Serve on English muffin halves with lettuce and tomato if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.58 Kcal (467 kJ)
Calories from fat	18.2 Kcal
		% Daily Value*
Total Fat	2.02g	3%
Cholesterol	46.8mg	16%
Sodium	183.89mg	8%
Potassium	163.6mg	3%
Total Carbs	17.76g	6%
Sugars	2.07g	8%
Dietary Fiber	2.19g	9%
Protein	6.34g	13%
Vitamin C	17.6mg	29%
Iron	1.3mg	7%
Calcium	78.6mg	8%

Amount Per 100 g
Calories	125.28 Kcal (525 kJ)
Calories from fat	20.44 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Cholesterol	52.55mg	16%
Sodium	206.47mg	8%
Potassium	183.69mg	3%
Total Carbs	19.94g	6%
Sugars	2.32g	8%
Dietary Fiber	2.46g	9%
Protein	7.12g	13%
Vitamin C	19.7mg	29%
Iron	1.5mg	7%
Calcium	88.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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