Directions:
- *Blueberry or banana variations are at bottom.
- Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
- Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
- Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
- *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
- These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.67 Kcal (1054 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 28.1mg | 9% | |
| Sodium | 225.99mg | 9% | |
| Potassium | 261.73mg | 6% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 22.52g | 90% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.28 Kcal (671 kJ) | ||
| Calories from fat | 43.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 12% | |
|---|---|---|---|
| Cholesterol | 17.89mg | 9% | |
| Sodium | 143.92mg | 9% | |
| Potassium | 166.68mg | 6% | |
| Total Carbs | 27g | 14% | |
| Sugars | 14.34g | 90% | |
| Dietary Fiber | 3.03g | 19% | |
| Protein | 4.9g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 11% | |
| Calcium | 96.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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