Delicious Oat Bran Muffins Recipe

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Delicious Oat Bran Muffins
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Ingredients
11
Count
Nutrition
328
Calories
Total time
35
Minutes
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Ingredients:

  • 1 3/4 cups oat bran (generic is usually too coarse, use a fine 1)
  • 1 cup flour
  • 1/2 cup brown sugar
  • 1/4 cup honey
  • 1 tsp cinnamon
  • 1/2 cup dried apricot (or raisins , or nuts , or whatever)
  • 2 tbsp oil
  • 1 1/4 cups skim milk
  • 1 tsp vanilla

Directions:

  1. Preheat oven to 425 degrees.
  2. In a large bowl combine oat bran, flour, chopped apricots, baking powder, brown sugar (save 2 tbs), and cinnamon.
  3. Separately beat the egg with 2tbs of sugar until fluffy and light.
  4. Warm up milk (just until lukewarm) and dissolve honey in it.
  5. Mix milk, egg, oil and vanilla.
  6. Blend together with dry ingredients, adding a bit more skim milk if the mixture seems too thick.
  7. Line a muffin pan with paper baking cups.
  8. Bake 18 to 20 minutes.
  9. NOTE: It's almost foolproof, but you can test for doneness with a toothpick if you like: they should be moist but not wet.
  10. To retain moisture, store in a plastic bag.
  11. They're best served warm; reheating with the microwave works just fine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.48 Kcal (1375 kJ)
Calories from fat 83.87 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 21.23mg 7%
Sodium 452.56mg 19%
Potassium 534.6mg 11%
Total Carbs 62.68g 21%
Sugars 28.54g 114%
Dietary Fiber 5.93g 24%
Protein 7.99g 16%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 250.2mg 25%
Amount Per 100 g
Calories 247.3 Kcal (1035 kJ)
Calories from fat 63.14 Kcal
% Daily Value*
Total Fat 7.02g 14%
Cholesterol 15.98mg 7%
Sodium 340.72mg 19%
Potassium 402.48mg 11%
Total Carbs 47.19g 21%
Sugars 21.49g 114%
Dietary Fiber 4.47g 24%
Protein 6.02g 16%
Vitamin C 0.4mg 1%
Iron 2.2mg 16%
Calcium 188.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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