Amount Per 1 Serving
Calories	770.62 Kcal (3226 kJ)
Calories from fat	71.77 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	3.09mg	1%
Sodium	881.18mg	37%
Potassium	1504.86mg	32%
Total Carbs	175.12g	58%
Sugars	62.73g	251%
Dietary Fiber	16.21g	65%
Protein	28.21g	56%
Vitamin C	17.5mg	29%
Iron	10.5mg	58%
Calcium	627.5mg	63%

Amount Per 100 g
Calories	161.62 Kcal (677 kJ)
Calories from fat	15.05 Kcal
		% Daily Value*
Total Fat	1.67g	12%
Cholesterol	0.65mg	1%
Sodium	184.81mg	37%
Potassium	315.61mg	32%
Total Carbs	36.73g	58%
Sugars	13.16g	251%
Dietary Fiber	3.4g	65%
Protein	5.92g	56%
Vitamin C	3.7mg	29%
Iron	2.2mg	58%
Calcium	131.6mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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