Cranberry Pork Medallions Recipe

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Ingredients:

Serving

1 pork tenderloin (about 1 lb), cut into 1/2-inch slices
3 tbsp olive oil
1 medium onion, finely chopped
1 garlic clove, minced
3 tbsp sugar
3/4 cup apple juice
1/2 cup cranberry juice
1/2 cup fresh or frozen cranberries, thawed
2 tsp dijon mustard
1/2 tsp minced fresh rosemary
additional cranberries and fresh rosemary , optional

Directions:

In a large nonstick skillet, brown pork in oil for 3-4 minutes on each side. Remove and set aside.
In the same skillet, saute the onion, garlic and sugar until onion is caramelized and tender. Stir in the apple juice, cranberry juice, cranberries, mustard and rosemary. Bring to a boil. Reduce heat; simmer, uncovered, for 5-6 minutes or until sauce is reduced by half.
Return pork to pan; heat through. Sprinkle with additional cranberries and rosemary if desired. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.05 Kcal (2022 kJ)
Calories from fat	154.56 Kcal
		% Daily Value*
Total Fat	17.17g	26%
Cholesterol	98.26mg	33%
Sodium	125.03mg	5%
Potassium	784.96mg	17%
Total Carbs	48.3g	16%
Sugars	41.35g	165%
Dietary Fiber	0.87g	3%
Protein	32.31g	65%
Vitamin C	53.1mg	89%
Iron	1.6mg	9%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	131.74 Kcal (552 kJ)
Calories from fat	42.15 Kcal
		% Daily Value*
Total Fat	4.68g	26%
Cholesterol	26.8mg	33%
Sodium	34.1mg	5%
Potassium	214.07mg	17%
Total Carbs	13.17g	16%
Sugars	11.28g	165%
Dietary Fiber	0.24g	3%
Protein	8.81g	65%
Vitamin C	14.5mg	89%
Iron	0.4mg	9%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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