Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain.
- Preheat oven to 350º.
- Sprinkle pork roast with 1 teaspoon salt and pepper. Rub surface of roast with 4 teaspoons minced sage. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add roast to pan; cook for 15 minutes, turning to brown on all sides. Remove roast from pan. Add sliced shallots to pan; sauté 3 minutes or until tender. Return roast to pan. Add remaining 1/2 teaspoon salt, beans, 5 cups water, and sage sprigs to pan; bring to a simmer. Cover and bake at 350° for 2 hours. Add dried cranberries to pan; bake an additional 30 minutes or until roast is tender. Remove sage sprigs; discard. Remove roast from pan; shred pork with 2 forks. Sprinkle with remaining 2 teaspoons minced sage. Serve roast with bean mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.86 Kcal (1113 kJ) | ||
| Calories from fat | 75.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 18.49mg | 6% | |
| Sodium | 692.4mg | 29% | |
| Potassium | 713.95mg | 15% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 10.12g | 40% | |
| Protein | 14.69g | 29% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.8mg | 15% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 114.93 Kcal (481 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 13% | |
|---|---|---|---|
| Cholesterol | 7.99mg | 6% | |
| Sodium | 299.34mg | 29% | |
| Potassium | 308.65mg | 15% | |
| Total Carbs | 15.16g | 12% | |
| Sugars | 4.21g | 39% | |
| Dietary Fiber | 4.38g | 40% | |
| Protein | 6.35g | 29% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.2mg | 15% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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