Directions:
- In a large bowl, combine the first five ingredients; stir until sugar is dissolved. Pour 1-1/2 cups into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill pork, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°, basting frequently with reserved marinade. Let meat stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.03 Kcal (925 kJ) | ||
| Calories from fat | 18.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 11% | |
| Sodium | 34.07mg | 1% | |
| Potassium | 497.56mg | 11% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 31.09g | 124% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 11.56g | 23% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.69 Kcal (602 kJ) | ||
| Calories from fat | 11.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 3% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 11% | |
| Sodium | 22.14mg | 1% | |
| Potassium | 323.45mg | 11% | |
| Total Carbs | 20.97g | 11% | |
| Sugars | 20.21g | 124% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 7.51g | 23% | |
| Vitamin C | 16.4mg | 42% | |
| Iron | 0.8mg | 7% | |
| Calcium | 27.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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