Directions:
- Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
- While pasta cooks, place flour, salt, and pepper in a large saucepan. Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly. Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally. Stir in mustard, Worcestershire, and garlic; simmer 1 minute. Remove from heat. Add cheddar cheese, stirring until cheese melts. Combine pasta and cheese sauce in a large bowl; toss well.
- Yield: 12 servings (serving size: 3/4 cups)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2007.63 Kcal (8406 kJ) | ||
| Calories from fat | 125.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 3103.61mg | 129% | |
| Potassium | 2097.41mg | 45% | |
| Total Carbs | 381.34g | 127% | |
| Sugars | 41.15g | 165% | |
| Dietary Fiber | 13.78g | 55% | |
| Protein | 83.92g | 168% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 13.1mg | 73% | |
| Calcium | 1584.4mg | 158% | |
| Amount Per 100 g | |||
| Calories | 172.99 Kcal (724 kJ) | ||
| Calories from fat | 10.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 21% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 12% | |
| Sodium | 267.43mg | 129% | |
| Potassium | 180.73mg | 45% | |
| Total Carbs | 32.86g | 127% | |
| Sugars | 3.55g | 165% | |
| Dietary Fiber | 1.19g | 55% | |
| Protein | 7.23g | 168% | |
| Vitamin C | 0.5mg | 10% | |
| Iron | 1.1mg | 73% | |
| Calcium | 136.5mg | 158% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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