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Cooking Light's Creamy Stove-Top Macaroni and Cheese Recipe

Cooking Light's Creamy Stove-Top Macaroni and Cheese Recipe

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Cooking Light's Creamy Stove-Top Macaroni and Cheese

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Ingredients:

Serving

4 cups elbow macaroni, uncooked
3 tbsp flour
1 tsp salt
1/4 tsp black pepper
2 1/4 cups nonfat milk
1/4 cup reduced-fat cream cheese, softened
2 tsp dijon mustard
2 tsp worcestershire sauce
1/2 tsp garlic, minced
1 1/4 cups reduced-fat cheddar cheese, shredded

Directions:

Cook pasta according to package directions, omitting salt and fat. Drain and set aside.
While the pasta cooks, place flour, salt, and pepper in a large saucepan.
Add milk, stirring with a whisk until well blended. Drop cream cheese by teaspoonfuls into milk mixture; bring to a boil over medium-high heat, stirring constantly.
Reduce heat; simmer 2 minutes or until thick and cream cheese melts, stirring occasionally.
Stir in mustard, Worcestershire, and garlic; simmer 1 minute.
Remove from heat.
Add cheddar cheese, stirring until cheese melts.
Combine pasta and cheese sauce in a large bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.2 Kcal (1717 kJ)
Calories from fat	73.54 Kcal
		% Daily Value*
Total Fat	8.17g	13%
Cholesterol	20.42mg	7%
Sodium	789.86mg	33%
Potassium	374.88mg	8%
Total Carbs	63.61g	21%
Sugars	7.74g	31%
Dietary Fiber	2.7g	11%
Protein	19.69g	39%
Vitamin C	0.4mg	1%
Iron	2.5mg	14%
Calcium	372.6mg	37%

Amount Per 100 g
Calories	197.5 Kcal (827 kJ)
Calories from fat	35.41 Kcal
		% Daily Value*
Total Fat	3.93g	13%
Cholesterol	9.83mg	7%
Sodium	380.29mg	33%
Potassium	180.49mg	8%
Total Carbs	30.62g	21%
Sugars	3.73g	31%
Dietary Fiber	1.3g	11%
Protein	9.48g	39%
Vitamin C	0.2mg	1%
Iron	1.2mg	14%
Calcium	179.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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